Sport (Home) Office

Remote home workout

Virtual sports event with the team

Working from home has many advantages, but unfortunately not exclusively.

The daily commute to work, the stairs you ideally take on the way to the train or in the office building itself, and the trips to the printer and coffee kitchen usually offer opportunities to move around without even thinking about it. Most of that disappears for people working from home.

All the more important, then, to stay fit in these new circumstances too. With our Covid-compliant virtual Sport (Home) Office event, we get your team fit both physically and mentally.

A mix of sport and the enjoyment of movement

Doing sport together without any risk of infection. Remotely, a trained sports coach / physiotherapist explains activities that can be easily integrated into your working day at home or in the office. Equipped with an exercise mat and towel, you can get started straight away. You do the exercises together and literally grow stronger as a team. You escape the drudgery of the working day and can clear your head. And, as an added bonus, you develop a fighting spirit to perform the activities correctly and with good technique.

Would you like to find out more about sports coaching?
Call us on +49 40 60942883 for more information. This is the quickest way to get detailed advice. We can also take your specific wishes into account straight away in a personal conversation.

Sports coaching with a professional physiotherapist

You can agree the exact schedule and choose which types of exercises you would like to do in advance. Whether back exercises, a session of abs, legs and glutes exercises, an interval training or other sports exercises – the choice is yours.

These exercises mean that long days at home will no longer be a strain on your back and neck. These exercises help prevent posture-related conditions or pain. After all, only those who can sit at a computer without pain can work with concentration and do their best. If you wish, we can also send your participants sports equipment such as balls, bands or rollers in advance, which can be used during the virtual sports coaching session.